Goes live OCT. 20!

In my conversations with parents they often express the topics they routinely wonder/worry about for their children. Interestingly enough, kids report the same topics of concern. Some of these include: mental health, anxiety, belonging and relationships, finding purpose, technology, safety, the weight of perfectionism, and how to build resilience. 

This course is designed for parents and caregivers who want to better understand and support the stressors, pressures and needs of kids from middle school through high school.

This course is unlike other parenting courses. Yes, you will have access to age-congruent information and resources, but the course is also designed with YOU in mind. You will have scaffolded self-reflection and mindfulness practices interwoven throughout. Parenting our children is deeply personal, and how we are doing greatly impacts how we are able to show up as parents. 

• Week 1: Understanding the Emotional & Developmental World of Kids 

• Week 2: Building Connection & Belonging

• Week 3: Supporting Kids with Anxiety

• Week 4: Helping Kids Build a Sense of Purpose

• Week 5: Fostering Resilience & Reframing Perfectionism

With this 5-Week Course you will get:

• 5 weekly emails with self-paced learning modules including:

• Weekly video lectures complete with accompanying guided worksheets: Videos will be chunked into smaller segments to help our adult brains retain information, with activities and reflections built in. Anticipate spending about 1 hour on this portion per week.  

• Weekly homework: An example of this includes learning new ideas and strategies, implementing them through the week at least once with your family, and jotting down (I use my notes app on my phone) your observations. Anticipate spending 15-45 minutes on this, depending on your energy levels and how your week is going.

• Evidence-based, and developmentally-tailored tools & resources: You can spend as much time here as you want! I will use this space to lift up the wonderful work many others are doing, as well as a space to collect the resources I am making for you.

• An invitation to my weekly office-hour for individual or group live-coaching every Friday at 12PM: This optional, drop-in call is for content, coaching, support and accountability. ($250 value)

• Access to the Course Resource Hub (a central repository for all videos, tools and resources) 

• A complimentary 1:1 60-minute coaching session. ($250 in value)

• 20% off up to four additional coaching sessions. (up to $200 in credit)

In addition to the knowledge and tools mentioned above, you will walk away with:

• Clear understanding of your teen’s developmental world.

• Connection tools that strengthen trust and communication.

• Practical strategies to support mental health and resilience.

• Confidence that you are building on your teen’s strengths and addressing some primary concerns.

• An understanding of how your wellbeing shows up in the parent-child relationship. 

  
  

Send me a message to find out what scholarships are available!