I help teens and young adults strengthen the mental skills that support success in school and life. We focus on building tools for organization, time management, focus, planning, and self-regulation. We use personalized strategies, self-reflection, art and role-play to help teens learn how to manage responsibilities, reduce stress, and develop the confidence they need to navigate both academic and personal challenges. This coaching model balances skill building and clarity coaching, knowing that the growth and development of an individual’s EF skills goes hand in hand with their overall wellness. I also work with parents to help them understand age-and individual-appropriate  expectations for executive function skills.